Weigh In record (no journal entry) for 10 May 2022
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.07g | Prot: 80.47g | Carbs: 122.66g.
Breakfast: Good Day Cappuccino. Lunch: Psyllium Husk Serat Sehat, Bakwan, Ayam Goreng. Dinner: Daging Sapi, Kobe Tepung Bumbu. Snacks/Other: VECTORLABS Master Whey, MEG Keju Slice, Sari Roti Roti Tawar (1), Beng-Beng Share It. more...
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Losing 1.8 kg a Week
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dewisuryathumewah10's Weight History
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