Weigh In record (no journal entry) for 09 May 2022
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 49.32g | Prot: 87.18g | Carbs: 232.12g.
Breakfast: Polenguinho Polenguinho Tradicional, Romanato Colomba Pascal - Pascale, Café com Leite e Açúcar, Coop Pão Francês com Queijo Assado, Pão Italiano. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Banana, Maçã. Dinner: Alface, Arroz Branco (Cozido), Bife a Rolê, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Kuará Uva Cotton Candy. more...
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Gaining 0.3 kg a Week
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