Weigh In record (no journal entry) for 09 May 2022
|
77.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 49.32g | Prot: 87.18g | Carbs: 232.12g.
Breakfast: Polenguinho Polenguinho Tradicional, Romanato Colomba Pascal - Pascale, Café com Leite e Açúcar, Coop Pão Francês com Queijo Assado, Pão Italiano. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Banana, Maçã. Dinner: Alface, Arroz Branco (Cozido), Bife a Rolê, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Kuará Uva Cotton Candy. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|