Aderemilekun's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

77.5 kg Lost so far: 2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1521 kcal

Fat: 32.06g | Prot: 39.09g | Carbs: 286.50g. Breakfast: Banana. Lunch: Beef, Nigerian Soup Efo Riro, Semolina, Eba Eba. Dinner: Banana, Pineapple . Snacks/Other: Parle Choco Rings. more...

2036 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aderemilekun's Journal, 08 May 22

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Aderemilekun's Weight History