Weigh In record (no journal entry) for 09 May 2022
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.01g | Prot: 120.19g | Carbs: 76.08g.
Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Abobrinha, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão Francês sem Miolo, Vigor Requeijão Cremoso Tradicional, Alface, Copacol Filezinho de Frango Sassami. Snacks/Other: Banana Prata, Probiótica 100% Pure Whey, Italac Leite Desnatado. more...
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steady weight
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dany_05056's Weight History
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