Weigh In record (no journal entry) for 09 May 2022
|
86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 82.18g | Prot: 159.55g | Carbs: 286.49g.
Breakfast: Proteinocean Whey Protein Bisküvi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Duru Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Duru Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı, Avokado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haliltaş's Weight History
|