Weigh In record (no journal entry) for 09 May 2022
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 102.74g | Prot: 125.51g | Carbs: 209.82g.
Breakfast: Pan Tostado Francés, Mantequilla, Huevo. Lunch: Atún en Aceite (Enlatado), Salsa Bechamel, Espaguetis. Dinner: Salsa Bechamel, Atún en Aceite (Enlatado), Arroz Blanco. Snacks/Other: Kedeli Limonada de Coco. more...
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Gaining 0.7 kg a Week
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nicoponal's Weight History
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