Weigh In record (no journal entry) for 09 May 2022
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 66.18g | Prot: 142.61g | Carbs: 265.03g.
Pre-Breakfast: Strawberries , Silk True Almond Unsweetened Vanilla, North Coast Naturals Daily Cleanse , Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , No Name Large Flake Oats. Second Breakfast: Cherry Tomatoes, Capital Turkey Sausage , Egg, Yam , Kirkland Signature Egg Whites. Afternoon Tea: President's Choice Quick Oats, Frozen Cherries, Bananas , Almonds . Dinner: Red Onions, Cucumber (Peeled) , Oranges , Earthbound Farm Organic Spring Mix, Russet Potatoes (Flesh and Skin, Baked) , Chinook Salmon . more...
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Gaining 2.5 kg a Week
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