Weigh In record (no journal entry) for 09 May 2022
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89 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.79g | Prot: 55.04g | Carbs: 107.08g.
Lunch: Şekersiz Çay, Şekersiz Çay, Carrefour Bergama Tulum Peyniri, Avokado, Siyah Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Dinner: Ceviz, Tavuk But, Nohut Yemeği, Ev Yapımı Yoğurt, Makarna, Bitkisel Çay. Snacks/Other: Su. more...
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steady weight
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sennur0050's Weight History
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