Weigh In record (no journal entry) for 09 May 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 6.45g | Prot: 10.43g | Carbs: 91.76g.
Breakfast: Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Sirup. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elFath08's Weight History
|