Weigh In record (no journal entry) for 09 May 2022
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68.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 54.23g | Prot: 60.69g | Carbs: 73.83g.
Lunch: Salak, Kacang Tanah, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Greenco Jamur Enoki, Bakso dengan Saus (Campuran). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Nastar. more...
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Losing 0.1 kg a Week
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icha1110's Weight History
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