Weigh In record (no journal entry) for 09 May 2022
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67 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 24.17g | Prot: 45.04g | Carbs: 265.18g.
Breakfast: お菓子. Lunch: 味噌汁, ご飯, 白身魚のフライ. Dinner: CO-OP おいしいご飯. Snacks/Other: コメダ珈琲店 まろやかミルクコーヒー. more...
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Losing 1.5 kg a Week
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ハムスター1220's Weight History
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