Weigh In record (no journal entry) for 09 May 2022
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 41.70g | Prot: 101.65g | Carbs: 332.79g.
Breakfast: Musselman's Apple Butter, Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Notco Not Milk 2% Reduced Fat, Quaker Simply Granola. Lunch: Worthington Loma Linda Big Franks, Vitafusion Fiber Well Sugar Free Gummies, Claussen Kosher Dill Sandwich Slices Pickles, Skinless Chicken Breast, Carrots , Green Sweet Pepper. Dinner: Cinnamon Raisin Bread, Worthington Loma Linda Big Franks, Dr. Praeger's Organic California Veggie Burgers, Great Value Black Beans (Frijoles Negros). Snacks/Other: Cinnamon Raisin Bread, Yasso Frozen Greek Yogurt - Pumpkin Cheesecake. more...
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Losing 7.0 kg a Week
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JohnZerne's Weight History
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