Weigh In record (no journal entry) for 09 May 2022
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44 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 31.33g | Prot: 275.43g | Carbs: 30.46g.
Breakfast: Cafex Cappuccino. Lunch: Nescafe İkisi Bir Arada. Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Soğanlar, Domatesler, Izgara Balık. more...
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Losing 4.6 kg a Week
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Kapuçino's Weight History
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