Weigh In record (no journal entry) for 09 May 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.43g | Prot: 77.09g | Carbs: 207.28g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Surlat Leche Descremada, Jumbo Palta Hass, Kingsbury El Pan Perfecto, Mandarina. Lunch: Kingsbury El Pan Perfecto, Colun Queso Edan, Super Pollo Filetitos de Pechuga, Arroz Blanco (de Grano Largo, Cocido), Pepino (Pelado), Cuisine & Co Aceite de Oliva Virgen Extra, Frutillas. Dinner: Colun Mantequilla con Sal, La Preferida Pasta de Salame, Jumbo Marraqueta. Snacks/Other: Uva, Aztlan Dorada. more...
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Gaining 1.2 kg a Week
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vsiglesias's Weight History
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