Weigh In record (no journal entry) for 09 May 2022
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.86g | Prot: 99.79g | Carbs: 216.50g.
Breakfast: Pão Francês, CCGL Leite em Pó, Melitta Café Tradicional Solúvel, Zero-Cal Adoçante, Italac Manteiga. Lunch: Refresco em Pó, Frimesa Bisteca Suina, Macarrão, Carioca Feijão Cozido. Dinner: Refresco em Pó, Banana Caturra, Frimesa Bisteca Suina, Macarrão. Snacks/Other: Italac Manteiga, Nescau Nescau Light, Zezé Biscoito Salgado, CCGL Leite em Pó, CCGL Leite em Pó, Zezé Biscoito Salgado, Nescau Nescau Light, Queijo Coalho. more...
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2841 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Motorbike Riding - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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clebiolima's Weight History
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