Weigh In record (no journal entry) for 04 May 2011
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.59g | Prot: 78.48g | Carbs: 87.81g.
Breakfast: French Vanilla Shake RTD. Lunch: optifast. Dinner: chick peas, salad, cheese, pumpkin cake, cottage cheese cheese cake, smoked salmon, mango salsa, quinoa salad, oil, asparagus. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar. more...
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Gaining 0.5 kg a Week
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