Weigh In record (no journal entry) for 09 May 2022
|
63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 37.90g | Prot: 61.32g | Carbs: 1.77g.
Breakfast: Clara de Ovo, Ovo, Manteiga (com Sal). Lunch: Clara de Ovo, Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|