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Bayram bitişi biraz pahalıya patladı 😀
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.68g | Prot: 70.83g | Carbs: 151.16g.
Breakfast: Elite Detox Yeşil Smoothie. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Sütaş Ayran, Peynirli Pide, Kıymalı Pide. Snacks/Other: New Yorkers Soft Cookies With Blueberry & Cranberry, Kahve. more...
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Gaining 1.4 kg a Week
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denizerdinç's Weight History
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