Weigh In record (no journal entry) for 09 May 2022
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.61g | Prot: 30.15g | Carbs: 74.95g.
Breakfast: Telur Ceplok, Sosis Ayam, Buah Anggur, Yakult Yakult, Daging Sapi, ABC Saus Sambal , Cookies, Terung Dimasak, Roti, Ketupat, SuperIndo Kerupuk Ikan . more...
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Gaining 0.8 kg a Week
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rafavourite's Weight History
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