Weigh In record (no journal entry) for 09 May 2022
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.73g | Prot: 58.62g | Carbs: 117.62g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Q-Vita Gengibre em Pó, Filé de Frango Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, Caqui Chocolate Cru (TACO). more...
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Gaining 4.9 kg a Week
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Paula Emmel's Weight History
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