Weigh In record (no journal entry) for 09 May 2022
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 30.85g | Prot: 45.30g | Carbs: 167.69g.
Breakfast: Apel Merah Lezat, Ubi Bakar Cilembu. Lunch: Ikan Patin, Urap, Botok, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clorinda25's Weight History
|