Weigh In record (no journal entry) for 08 May 2022
|
62.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 42.52g | Prot: 77.09g | Carbs: 164.88g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Mama Kananmakuinen Nuudeli, Mutti Tomaattipyree, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Arla Gouda 17%. Dinner: Fetajuusto, Fazer Amica Kasvisminestrone. Snacks/Other: Rainbow Perunajauho, Kotimaista Täysmaito, Valio Rasvaton Maito. more...
|
|
1680 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|