Weigh In record (no journal entry) for 09 May 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 78.21g | Prot: 131.92g | Carbs: 278.39g.
Breakfast: Leite Integral, Pão Francês, Ovo, Açúcar. Lunch: Churrasco, Del Rey Refrigerante Guaraná, Arroz com Cenoura. Dinner: Feijão Carioca Cozido, Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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Gaining 0.7 kg a Week
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