Weigh In record (no journal entry) for 09 May 2022
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75 kg
Lost so far: 23.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.79g | Prot: 89.80g | Carbs: 69.64g.
Breakfast: Scala Queijo Prato, Ovo, Quaker Farelo de Aveia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Caponata. Dinner: Tomates, Pepino (Descascado), Caponata, Tilápia. Snacks/Other: Banana Prata, Max Titanium Top Whey 3W Cookies & Cream. more...
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Losing 0.9 kg a Week
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kelly_haberfellner's Weight History
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