plafff's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

67.4 kg Lost so far: 37.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1204 kcal

Fat: 49.29g | Prot: 31.06g | Carbs: 151.52g. Lunch: Cémoi Petit Hérisson , Andros Compote Pomme Nature sans Sucre Ajouté, Sodeb'O Mega Poulet Rôti Œuf. Dinner: Andros Compote Pomme Nature sans Sucre Ajouté, Kühne Cornichons Recette Paysanne Aigres-Doux, Sodeb'O Sandwich Thon Œuf, Sodeb'O Mega Poulet Rôti Œuf. Snacks/Other: Cémoi Petit Hérisson , Brossard Brownie Éclats de Chocolat Blanc. more...

2281 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 0.7 kg a Week

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plafff's Journal, 09 May 22

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