Weigh In record (no journal entry) for 09 May 2022
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 30.12g | Prot: 80.67g | Carbs: 216.51g.
Breakfast: Continente Sumo 100% Maçã, Sopa de Legumes sem Batata. Lunch: Laranjas, Continente Melancia. Dinner: Continente Melancia, Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Ovo Cozido, Pescada Cozida, Cenouras Cozidas, Couve. Snacks/Other: Continente Tremoços. more...
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Gaining 0.3 kg a Week
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