Weigh In record (no journal entry) for 07 May 2022
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.61g | Prot: 61.46g | Carbs: 200.38g.
Breakfast: Sohun Kaca Mie, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Salak, Kerupuk Makanan Ringan. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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