glisaris's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

70.6 kg Lost so far: 0.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

764 kcal

Fat: 23.78g | Prot: 39.04g | Carbs: 97.44g. Breakfast: Kartika Sari Pisang Bolen. Lunch: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Daun Katuk, Ikan Gurame, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Salak, Nanas. more...

1868 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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glisaris's Journal, 08 May 22

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glisaris's Weight History