Weigh In record (no journal entry) for 09 May 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 46.52g | Prot: 40.16g | Carbs: 120.48g.
Breakfast: Jacobs Kahve, Komili Riviera Zeytinyağı, Sütaş Süt, Sarelle Şeker İlavesiz, Sütaş Süt, Kellogg's Yulaf Ezmesi . Dinner: Mis Doğal Yoğurt, Harras Çavdar Ekmeği, Dardanel Zeytinyağlı Ispanak. Snacks/Other: Harras Kabak Çekirdeği, Peyman Hurma, Jacobs Kahve, Sütaş Süt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahabat1986's Weight History
|