Weigh In record (no journal entry) for 09 May 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.30g | Prot: 68.40g | Carbs: 179.63g.
Lunch: Pronas Kornet Daging Sapi, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: McDonald's Cheeseburger, Mi Hokkien. Snacks/Other: Keripik Singkong, Bakpia, Tugu Jogja Bakpia Kukus Brownies Keju. more...
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steady weight
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