Weigh In record (no journal entry) for 09 May 2022
|
77.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 57.85g | Prot: 102.83g | Carbs: 197.73g.
Breakfast: Molino Rossetto Semi di Girasole Bio, Nestlé Cheerios Miele, Belbake Gocce di Cioccolato, Milbona Yogurt Greco senza Grassi. Lunch: Banana, Cioccolato Fondente, La Doria Pelati, Campo Largo Ceci al Naturale, Daily Bread Pane ai 4 Cereali. Dinner: Despar Emmental a Fette, Carrefour Songino, Milbona Latte Scremato , Antichi Maestri Parmigiano Reggiano , Prosciutto Cotto, Uovo, Prozis Fiocchi di Avena Grandi. Snacks/Other: Fiorentini Choco Rice. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|