Weigh In record (no journal entry) for 09 May 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.18g | Prot: 50.52g | Carbs: 250.09g.
Breakfast: Pepaya, Haverjoy Havermout Instant. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Instant. Dinner: Nanas, Pepaya, Haverjoy Havermout Rolled Oat. Snacks/Other: Kue Nastar, Mie Sedaap Rasa Soto. more...
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Losing 0.0 kg a Week
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