Weigh In record (no journal entry) for 09 May 2022
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130.4 kg
Lost so far: 17.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 93.74g | Prot: 105.16g | Carbs: 230.51g.
Breakfast: Gurka (med Skal), ICA Leverpastej, ICA Mellanmjölk, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, Rågbröd, Havregrynsgröt. Lunch: Smör, ICA Ärtor Och Morötter, Potatis (Skalad, utan Salt, Kokt), Äggröra. Dinner: Abba Tonfisk Grillad Paprika, Kålsallad eller Vitkålsallad med Dressing, ICA Morot, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Valio Gårdsgoda Mellan, Svennes Kaviar, Pågen Pågenlimpan. more...
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Gaining 1.4 kg a Week
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svenpersson's Weight History
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