Weigh In record (no journal entry) for 09 May 2022
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.09g | Prot: 76.35g | Carbs: 156.87g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Fetajuusto, Pohjolan Meijeri Rasvaton Piimä, Fazer Amica Kasvisminestrone. Dinner: Violife Vioblock, Vaasan Ruispalat, X-Tra Gouda 16%, Saarioinen Kultakalkkuna. Snacks/Other: X-Tra Gouda 16%, Vaasan Ruispalat, Tomaattipyre, Saarioinen Kultakalkkuna. more...
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Gaining 6.3 kg a Week
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