Weigh In record (no journal entry) for 24 July 2014
|
57.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 145.77g | Prot: 74.17g | Carbs: 40.66g.
Breakfast: Chá (Infusão). Lunch: Meloa, Azeite Extra-Virgem, Alface de Folha Verde, Bacon, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Castanhas de Caju Torradas com Sal, Amêndoas Torradas e Secas (com Sal). more...
|
|
1763 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Subir escadas - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cybelle Oliveira Soares's Weight History
|