Weigh In record (no journal entry) for 09 May 2022
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73.9 kg
Lost so far: 22.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.15g | Prot: 62.24g | Carbs: 101.40g.
Breakfast: Teh Tawar, Tropicana Slim Sweetener Classic, Telur Rebus. Lunch: Bango Kecap Manis, Finna Sambal Pedas Uleg, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Dada Ayam, Teh Tawar, Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte, Sunpride Banana. more...
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Gaining 1.6 kg a Week
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Sitinurfitria's Weight History
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