maddestjrna's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

70.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

229 kcal

Fat: 5.09g | Prot: 23.57g | Carbs: 28.99g. Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Kaffe. more...

2429 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 5 hours, Horseback Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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maddestjrna's Journal, 09 May 22

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maddestjrna's Weight History