Weigh In record (no journal entry) for 09 May 2022
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.12g | Prot: 55.84g | Carbs: 175.58g.
Breakfast: Rumput Laut Kering, Cem-Cem Makaroni Balado, Telur, Kimchi, Quaker Instant Oatmeal. Lunch: Pie Susu, Garuda Kacang Telur, Bakso Daging Sapi, Telur, Ommason Kimchi, Rumput Laut. Dinner: Tahu, Nasi Putih, Rumput Laut. more...
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1603 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jesseyelle's Weight History
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