Weigh In record (no journal entry) for 09 May 2022
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.29g | Prot: 60.51g | Carbs: 93.84g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Lidl Hass Avocado, Spiegelei. Dinner: Leichter Genuss Limburger Leicht, Roggen Knäckebrot, Vemondo Falafel-Bällchen. Snacks/Other: Netto Eis Sandwich Moskauer Art. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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