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em jejum
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80.9 kg
Lost so far: 40.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 71.59g | Prot: 125.52g | Carbs: 214.76g.
Breakfast: Café Expresso, Mel, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, Nestlé Yoggi Magro Liquido Frutos Tropicais 0%, Limão, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Compotas, Conservas, Doces (Pouco Açucar), Aldi Pao de Centeio Integral com Sesamo, Pingo Doce Macedónia de Vegetais, Bom Petisco Atum Posta em Azeite, Azeitonas Pretas, Café Expresso, Pão Multi-Cereais, Vinho Tinto de Mesa, Ovo Cozido, Tavares Requeijão de Ovelha. Dinner: Optimum Nutrition BCAA 5000 Powder, Café Expresso, Limiano Queijo Fatiado, o Forno Pão Prokorn Forno, Nobre Fiambre da Perna Extra, Café Expresso, Dymatize Elite Casein. Snacks/Other: Gold Nutrition Fast Recovery Drink, Laranjas (com Casca), BioTech L-Glutamin, Café Expresso, Optimum Nutrition BCAA 5000 Powder. more...
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2596 kcal
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Exercise:
Swimming (slow) - 13 minutes, Conditioning exercise (health club) - 55 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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