Weigh In record (no journal entry) for 09 May 2022
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71.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 86.59g | Prot: 78.71g | Carbs: 94.54g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Rainbow Mansikat (Pakaste), Milbona Kreikkalainen Jogurtti Creamy. Lunch: Feelia Kylmäsavulohikeitto. Dinner: Perunat (ilman Suolaa, Keitetty), Lidl Aioli, Kania Kurkkumajoneesi, Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Retiisi, Kanamestari Kanan Ohut Fileeleike. Snacks/Other: Epiim Kermajuusto , Pohjolan Meijeri Vilmariini 60%, Fazer Vatsaystävällinen Hiivaton Siemenleipä, Oatly Ikaffe Kauramaito. more...
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Gaining 0.4 kg a Week
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