Weigh In record (no journal entry) for 09 May 2022
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 22.49g | Prot: 72.97g | Carbs: 109.49g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Bakso, Tempe Goreng, Pepaya, Jambu Kristal. Snacks/Other: Apel Fuji, Salak. more...
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2067 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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glisaris's Weight History
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