Weigh In record (no journal entry) for 09 May 2022
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.97g | Prot: 59.62g | Carbs: 141.19g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya. Lunch: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Kecap Manis, Bawang Putih, Kacang Panjang Hijau, Wortel, Nasi Putih, Telur Rebus. Dinner: Ayam Kecap, Cap Cay Kuah. Snacks/Other: Pepaya, Cap Cay Kuah. more...
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steady weight
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Mydiet. 's Weight History
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