Weigh In record (no journal entry) for 09 May 2022
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 121.12g | Prot: 123.81g | Carbs: 265.63g.
Breakfast: Putih Telur Matang, Daging Sapi Panggang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain, Quaker Oat. Lunch: BonCabe Makaroni Krispi Level 15, Garuda Kacang Telur, Kue Bawang, Ubi Jalar (Manis), Ayam Goreng. Dinner: Garuda Kacang Telur, Pisang. Snacks/Other: Cumi-cumi, Happytos Tortilla Chips, Kacang Almond. more...
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Losing 1.0 kg a Week
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CadityaK's Weight History
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