|
lebar an namanya juga hehe gpp cukup happy seminggu off diet
|
65.2 kg
Lost so far: 0.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 32.34g | Prot: 69.57g | Carbs: 176.89g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), B.J. Bawang Merah Goreng, Telur Rebus, Energen Rasa Vanila, Quaker Instant Oatmeal, Siantar Top Go! Potato. Snacks/Other: Muscle First Whey Protein Isolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiwulandari's Weight History
|