Weigh In record (no journal entry) for 09 May 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 25.31g | Prot: 138.90g | Carbs: 136.24g.
Breakfast: Boiled Egg, Weet-Bix Gluten Free , Devondale Skim Milk. Lunch: Apple, Granny Smith Apples, Potatoes (Flesh, without Salt, Boiled) , Woolworths Marinara Mix, Cucumber (with Peel) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Vida Glow Collagen, Melrose Organic Essential Greens, Melrose Balance & Lean. more...
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399 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 40 minutes, Apple Health - 23 hours. more...
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Gaining 4.1 kg a Week
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Akina Zhao's Weight History
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