Weigh In record (no journal entry) for 07 May 2022
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81.3 kg
Lost so far: 19.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.49g | Prot: 250.00g | Carbs: 2.99g.
Breakfast: Daging Paha Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung Balado. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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Heri Saputra2107's Weight History
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