Weigh In record (no journal entry) for 07 May 2022
|
81.3 kg
Lost so far: 19.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 34.49g | Prot: 250.00g | Carbs: 2.99g.
Breakfast: Daging Paha Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung Balado. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heri Saputra2107's Weight History
|