Weigh In record (no journal entry) for 09 May 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.81g | Prot: 16.24g | Carbs: 123.61g.
Breakfast: Energen Sereal Coklat. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 1.1 kg a Week
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