Weigh In record (no journal entry) for 09 May 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.32g | Prot: 52.88g | Carbs: 83.01g.
Breakfast: Bawang Putih Bubuk, Kaldu Jamur, Bango Kecap Manis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Uleg Sambal Terasi, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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Losing 0.2 kg a Week
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nencylucyana80's Weight History
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