mayko100's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022

62.7 kg Lost so far: 9.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

891 kcal

Fat: 23.30g | Prot: 28.70g | Carbs: 117.60g. Breakfast: 全家拿鐵咖啡, 全家夯地瓜, 7-11 茶葉蛋. Lunch: 7-11 原味熱狗, 7-11 西西里檸檬氣泡咖啡. more...

5726 kcal

Exercise: 瑜珈 - 20 minutes, 核心運動 - 12 minutes, 跑步機 - 30 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 58 minutes. more...

Losing 5.6 kg a Week


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mayko100's Weight History